It Starts With You

When an emergency happens, it often starts with one person willing to act.

That person could be you.

Take the pledge to be ready to respond when it matters most.

It Starts with Me Pledge


Sudden cardiac arrest can happen anywhere—at home, at work, at school, or in your community. Survival often depends on bystanders taking immediate action:

  • Calling 911
  • Starting CPR
  • Using an AED

Being ready doesn’t require being a professional.

It starts with a decision.

It starts with you.


WHY TAKE THE PLEDGE

By taking the pledge, you are committing to:

  • Learn or refresh CPR and AED basics
  • Be willing to act in an emergency
  • Help spread awareness that saves lives

Small actions, big impact.


WHAT HAPPENS NEXT

Once you take the pledge, we’ll email you simple next steps and resources to help you get started.

Ready to take the pledge?

It Starts with Me Pledge


SHARE YOUR PLEDGE

Help spread the message: #ItStartsWithMe

After you take the pledge, download your “I Took the Pledge” graphic and share it on social media to inspire others to join you.

Download Your Shareable Graphics

I Took the Pledge

I Took the Pledge...Your Turn

Every share helps someone be ready when it matters most.


GET INVOLVED

Follow the Sudden Cardiac Arrest Foundation all week for CPR and AED resources, training opportunities, and ways to get involved.

SCAF social handles:

One person can make the difference.

It starts with you.