Archive - Jul 20, 2018

Archive - Jul 20, 2018

Date

New Study Says Taking a Vacation Could Improve Your Health

Have you been feeling unhealthy lately? A vacation could be the best medicine.

Researchers say what many have long believed to be true: Some time away may actually reduce stress.

The gold standard of long term health studies, the Framingham Heart Study, which tracked workers over 20 years, found vacations can be important for your physical health.

According to the study, men who didn’t take vacations were 30 percent more likely to have a heart attack, and for women who don’t take a break, the chance of a heart attack went up to 50 percent.

(Heart attacks sometimes lead to cardiac arrest.)

Researchers also find that vacations improve mental health and overall well-being.

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The mission of the Sudden Cardiac Arrest (SCA) Foundation is to prevent death and disability from sudden cardiac arrest. The vision of the SCA Foundation is to increase awareness about sudden cardiac arrest and influence attitudinal and behavioral changes that will reduce mortality and morbidity from SCA.

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